Friday 12-Sunday 14th November.

We come together this weekend to talk about and reflect upon the uncertainty, fear and grief that has affected us during the pandemic and to find hope, encouragement and healing.

We will look at uplifting poetry, scripture and writings. We'll share our stories, maybe our tears, and find tools for recovery through meditation, mindfulness and other spiritual practices.

Some of the time we may be outside forest bathing or walking mindfully. Sometimes we will sit in silence together.

We may sing and/or paint. It will be a time to nurture your spirit and care for yourself.

Residential £260 Non Residential - £175 Course R3421

Please arrive by 6pm. Course ends with lunch on Sunday.

Book now at ammerdown.org or telephone 01761 433709